Thursday, July 19, 2007

Tantalizing Trapeze Burns Calories

Want to burn 300 calories an hour flying above tropical landscapes without throwing yourself out of a plane? Try the trapeze at Club Med. Excellent for increasing strength, grace and coordination, the trapeze will help you tone, increase your flexibility and develop better posture. You strengthen your core, arms and legs during trapeze routines and you learn how to overcome fear.

You don't have to wait for your next vacation to Club Med to start (use the vacation to show off your moves.) If you can find a trapeze class in your area you will surely become hooked--and on your way to a healthier lifestyle.

For a school in your area check out

Helpful Tip: Start an activity diary today : Trainers worldwide suggest that people attempting to improve their physical condition keep a daily activity journal. Keep track of activities, and approximate calories burned. To begin your own, free, online activity diary check out

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