Burn calories, without burning out

At Club Med you can participate in activities you love while discovering new ones. Below is a list of Club Med activities at our "Sun" resorts, the approximate number of calories consumed in an hour and the muscles worked. The new Club Med Diet at Columbus Isle will include pedometers for all participants to allow tracking of steps taken and calories burned.

Archery
Shoulders, neck, back, chest, upper and lower arms
302
Basketball
Cardiovascular system, shoulders, back, arms, core muscles, groin, legs
691
Canoeing
Cardiovascular system, shoulders, back, arms, core muscles
1036
Dancing
Cardiovascular system, shoulders, neck, back, chest, arms, core muscles pelvis, hips, legs
605
Fishing
Shoulders, back, arms, legs
259
Kayaking
Cardiovascular system, shoulders, back, arms, core muscles, legs
432
Ping Pong
Shoulders, arms, back, legs
345
Sailing
Cardiovascular system, shoulders, back, chest, arms, core muscles, legs
432
Scuba Diving
Cardiovascular system, arms, core muscles, legs
605
Snorkeling
Cardiovascular system, arms, core muscles, legs
432
Swimming
Cardiovascular system and total body workout
864
Tennis
Cardiovascular system, shoulders, neck, back, chest, arms, core muscles, groin, hips, legs
605
Volleyball
Cardiovascular system, arms, core muscles, legs
345
Wall/Rock Climbing
Shoulders, back, neck, chest, arms, core, hips, legs
949
Water Aerobics
Cardiovascular system, shoulders, neck, back, chest, arms, core muscles, hips, legs
345
Waterskiing & Wakeboarding
Cardiovascular system, shoulders, neck, back, chest, arms, core muscles, hips, groin, legs
518
Weightlifting
Muscles worked depend on activity
259
Windsurfing
Cardiovascular system, shoulders, back, chest, arms, core muscles, legs
259

*Calories burned based on 190 pound male or female and one hour of activity. If you weigh less you will burn slightly fewer calories during activity--especially in weight bearing excercises like dancing, running, walking or yoga. If you really want exact calculations go to the following site where you can enter your weight and the duration of excercise: http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm