Depending on your age, weight and health status, the recommended number of steps is anywhere from 6,000 to stay healthy to 10,000 for weight loss.
How Many Steps?
When I heard that walking 10,000 steps was an easy way to get in the recommended daily exercise I accepted the challenge. Living in New York City I was convinced that I already exceeded the recommended steps and was eager to use the Club Med Diet pedometer at Columbus Isle. I was pleasantly surprised when, at the end of each day, I saw that I far exceeded the recommended number of steps. 5,982 steps for a walk on the beach? Easy! Dancing (or trying to keep up with) three songs of Club Med Crazy Signs – 1,499 steps. Walking from the gym to the waterskiing station – 1,165 steps (plus a five minute swim out to the platform). The island tour? 3,273 steps. As the days went on I realized how easy it was to reach the recommended number of steps and set goals for my return to New York.
The best part of it all though was that I wasn’t only walking! The multitude of activities kept me quite busy between steps too.
How Many Steps?
When I heard that walking 10,000 steps was an easy way to get in the recommended daily exercise I accepted the challenge. Living in New York City I was convinced that I already exceeded the recommended steps and was eager to use the Club Med Diet pedometer at Columbus Isle. I was pleasantly surprised when, at the end of each day, I saw that I far exceeded the recommended number of steps. 5,982 steps for a walk on the beach? Easy! Dancing (or trying to keep up with) three songs of Club Med Crazy Signs – 1,499 steps. Walking from the gym to the waterskiing station – 1,165 steps (plus a five minute swim out to the platform). The island tour? 3,273 steps. As the days went on I realized how easy it was to reach the recommended number of steps and set goals for my return to New York.
The best part of it all though was that I wasn’t only walking! The multitude of activities kept me quite busy between steps too.
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